Comprehending What It Takes To Treat Arthritis Naturally

Out of the unrelenting and chronic illnesses prevailing in the world, rheumatoid arthritis (RA) is the most serious and progressive. If left untreated, the pain from RA can be unbearable and deterioration can occur rapidly. The distribution of people suffering from this illness consists mostly of the women in comparison to men and most commonly begins in the age bracket of 30 – 50 years, yet it can occur at any age.

Treatments for RA

People suffering from RA use medications and follow the recommendations of their specialist doctor, or Rheumatologist. However the effectiveness of these medications vary from person to person and patients who are already suffering would understand that the drugs and medication are only capable of masking the symptoms and are ineffective at treating the underlying cause.

Moreover, some of the more severe medications can have additional side effects if utilized for a long time by releasing damaging chemicals and toxins into the bloodstream. Other severe medical conditions include fatigue, heart burns, stomach ulcers, stroke or even gastro-intestinal bleeding.

Natural Remedies

On the other hand, those seeking a natural cure for rheumatoid arthritis will normally approach their journey towards wellness using an effective diet and relevant physical therapies. Physical therapies such as Bikram Yoga and other heated yoga classes have many positive testimonials on multiple websites. As for heat applied directly to the joints, there may be some relief by employing heating packs, electric blankets or hot packs for temporary relief from painful joints. However, this is normally cumbersome and incapable of addressing the severity of the inflammation for any long-term value.

It has been proved in the studies that people suffering from RA when consuming a 100% pure vegetarian diet showed considerable improvement within the period of 30 days. A diet for RA patients should also exclude dairy, caffeine, salt, refined sugar, alcohol, gluten and eggs. This leaves ample and nutritious foods such as root vegetables (pumpkins, sweet potatoes, potatoes) along with legumes (lentils, chic peas) and grains (rice, buckwheat, quinoa, amaranth) which can be tested into the diet by the patient and pain levels monitored carefully. Sometimes foods high in potassium can also be beneficial, such as centeloupe and orange juice. Orange juice may have the additional benefit of increasing stomach acid which is often low in people with RA, allowing undigested food to enter their digestive tract unchecked.

A switch to a vegetarian lifestyle may be challenging for many, but rarely will anything be as challenging as living with RA pain itself. So many people who have made the switch have seen the benefits for themselves and are now great advocates of a plant-based diet to RA to help keep the disease progression to a minimum.

Discover natural ways to heal rheumatoid arthritis disease

In the present day and age, naturopathy or alternative medication has emerged as a phenomenal health restoration process. Natural therapies are based on the theory of vitalism which states that a special energy force manipulates the metabolism and other bodily functions. This integrative healing works in conjunction with conventional treatment to help suppress the underlying cause and even the consequences of drugs and surgery.

The term naturopathy was coined in late eighteenth century. It is a multi modality approach and encompasses a wide spectrum of therapies that impose varied effect over diseases. In today’s world, thousands of individuals are afflicted with rheumatoid arthritis disease. Being an autoimmune illness, it leads to inflammation of joints. 

How it occurs?

Rheumatoid arthritis has no known cause, yet there are m any theories as to it’s origin such as bacterial infection, viral or fungal infection, ‘leaky gut’ theory numerous others. RA is a degenerative disorder which breaks down the joint lining and in severe cases the joint itself. The inflammation occurs owing to the immune system attacking the joints. It brings about excruciating pain, discomfort and substantial loss of mobility. Persistent soreness greatly affects the physical, psychological and emotional well being of the patient.

Natural rheumatoid arthritis cure: 

• Dietary supplements

Scientific studies have shown that saturated fats appear to be a trigger of the disease. So avoid consumption of oils and animal products such as butter, cream, bacon, steak etc. Omega- 3 fatty acids and probiotics exhibit positive results over the recovery process. So it is a fine balance between intaking the ‘right’ fats and promoting the healthy bacteria in the intestinal tract. Although dietary supplements are highly popular as a perceived ‘magic bullet’ for this disease, nothing beats finding the right balance in food itself. 

• Yoga and regular exercise

Studies have shown that regular exercise especially yoga can decrease the tenderness and inflammation of joints within a span of few weeks. These workouts are highly recommended by medical practitioners to improve the health condition. Many who have practiced Bikram Yoga have given the highest praise to this heated sequence, which enables many to improve their condition of their joints in conjunction with the appropriate diet.

• Acupuncture

It is amongst the oldest methodologies used to offer relief from rheumatoid arthritis. By perforating thin needles at specific points, acupuncturist blocks pain receptor. This therapy stimulates endorphins that suppress the pain caused from the disease and may, in some patients, allow for a reduction in pain medications.